Sunday 9/27 at 11:30am Social Beings

A strength-focused workout designed for parents who want to feel powerful, supported, and connected to their bodies again. This class blends functional strength training, deep core work, posture support, and low-impact conditioning to help build total-body strength from the inside out. Expect intentional movement, glute and upper-body work, pelvic floor-conscious core training, and exercises that support everyday life — from carrying babies to carrying everything else. Thoughtfully designed for all stages of parenthood, this class prioritizes stability, strength, energy, and confidence in a welcoming, non-intimidating environment. Babies are welcome. Come as you are. Leave feeling stronger, and with some sponsored giveaways!